Health Benefits of Massage


Fact: Everyone loves massages. They’re relaxing, fun, and they feel amazing. Now, we know this is not a shocking revelation we’re making, but did you know that there are many more health benefits to massage than just feeling like a brand new person when it’s over? Scientists have been researching the effects of massage on […]

5 Reasons to Drink More Water


Being adequately hydrated is so important to your overall health, wellness and energy! But do you know how much water you should be drinking each day?  Is it 8 ounces a day? Or, is it half of your body weight? Maybe it’s a gallon a day? We will get to the recommend amounts in a bit, […]

The Dangers of Dairy

dangers of dairy

“Drink your milk,” your mother told you. “Milk will make you strong,” your grandfather prompted. “One glass of milk per day can help you lose weight faster,” your favorite celebrity exclaimed through their robust milk mustache. The media has asked us if we’ve all “Got Milk?” for as long as we can remember, but what […]

Summer Reading for Wellness


It seems we have finally made it to Summer! Sunshine, being active outdoors and finally having time to read a book pool or beachside! In honor of the warm summer months to come, and rather then read yet another Nicholas Sparks tear-jerker, we’ve put together a list of our top 3 favorite books that will […]

Fat Doesn’t Cause Heart Attacks, Sugar Does

Sugar Detox

Do you find yourself saying that you NEED your daily sugar fix? Do you joke about your addiction to coffee, soda, or your incredibly demanding sweet tooth? Perhaps up until now you’ve enjoyed sugar in your diet because you think you need it to boost your energy levels and you deserve to have a sweet […]

What is Functional Medicine and How Can It Help Me?


For those of you who are well versed in alternative medical treatments, it may feel like a full-time job keeping yourself informed about every “next big thing.” We know how disheartening it can be to be reading up on juice cleanses and miracle vitamins that will “change your life” but they have little to no […]