healing starts 

with understanding

  Tip #1: Make your own treats, without the refined sugar. Sugar can hide under many different names, like corn syrup, honey, fruit juice and

Even though the health dangers associated with bisphenol A (BPA) have been known for more than 70 years, it wasn’t until recently that companies began

Should I get the Flu Shot?? This time of year, one question persists.  Should I get the flu shot? We are consistently asked this question

Do you suffer from seasonal allergies?  Well, you are not alone! It is estimated that 55 million Americans (that’s 1 in 4 people) suffer from

Over using antibiotics is a hot topic these days and rightfully so! Most of the antibiotics we are being prescribed by health care providers are

PIZZA! This is the #1 food that I hear patients say they are missing when they begin a gluten and dairy free diet. I will