healing starts 
with understanding

Knowledge is power.  We share and educate so that power can be multiplied.  If you know how to care for yourself, you can be empowered on your own path of wellness.

Tips for a Sugar-Free Halloween!

  Tip #1: Make your own treats, without the refined sugar. Sugar can hide under many different names, like corn syrup, honey, fruit juice and

Dangers of Plastics

Even though the health dangers associated with bisphenol A (BPA) have been known for more than 70 years, it wasn’t until recently that companies began

Should I get the Flu Shot??

Should I get the Flu Shot?? This time of year, one question persists.  Should I get the flu shot? We are consistently asked this question

Do you Suffer from Fall Allergies?

Do you suffer from seasonal allergies?  Well, you are not alone! It is estimated that 55 million Americans (that’s 1 in 4 people) suffer from

Yuca Pizza Dough

PIZZA! This is the #1 food that I hear patients say they are missing when they begin a gluten and dairy free diet. I will