You have worked so hard getting ready for swimsuit season and now that it’s here why stop? Is there anything better then looking and feeling amazing during the summer? Here are our top 6-calorie burning exercises that will get you outdoors, having fun and keeping you on your path to wellness.


Grab a friend and go hit the clay! Toning your arms and shoulders, plus doing some major cardiovascular work, playing tennis for an hour can burn up to 544 calories. You’ll love the way you feel.

Stand Up Paddle Boarding (SUP)
This fun activity will have you feeling like you can take on the world! Or at least a rougher body of water. Stand up paddle boarding burns between 400-500 calories an hour and engages your core, arms, legs, back and butt.

Beach Volleyball
You’ll look and feel like gold medalist Misty May after playing Beach Volleyball for an hour and burning up to 544 calories with this total body workout!

With super low impact, swimming will tone your whole body! From core to calves, you can swim away up to 476 calories per hour.

By simply surrounding yourself with nature by hiking for an hour, you can burn up to 442 calories! Plus, your legs and thighs will look almost as great as your tan.

Your arms and back will never look better after you take up canoeing this summer. An hour on the lake can burn up to 340 calories.

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