Our Favorite Healthy Fats

  Did you know that healthy fats are good for us?  We should try our best to get them in at every meal!  Healthy fats are necessary for hormone production, support the health of our brain and help us to feel satiated. Do you know which ones are good for you? Well here are some […]

Spring Open House Announcement!

Please join us on Thursday May 28th 3-7 pm for our Spring Open House! We will have light snacks, refreshments, massage giveaways and discounts on spa services booked during the event!

Immune Boosting Tips to Avoid the Flu!

Flu season is upon us, and we’re already seeing many suffer.  The good news is you don’t have to be one of them if you start boosting immunity now. Here are some simple ways to prep your body so it’s strong and healthy all winter long: 1) Do your D’s Optimal levels of Vitamin D are essential for […]

Kick Your Sugar Cravings to the Curb with Our 3-Week Sugar Detox!

Start 2015 out in a healthy way with the Integrative Health and Wellness 3-Week Sugar Detox! Sugar is one of the most addictive substances on the planet and can cause so many health problems. In this 3-Week hands-on course we will help you kick your sugar habit to the curb and provide you with resources […]

Do You Have Adrenal Fatigue?


Are you tired for no reason? Do you have trouble getting up in the morning, even when you go to bed early? Do you feel rundown or overwhelmed? Do you have difficulty bouncing back from stress or illness? Do you crave salty and sweet snacks? Do you feel more awake, alert and energetic after 6PM […]

Making Smart Choices This Holiday Season


The holidays are a time for giving thanks. They are a time for being with family, for hanging out with friends, for giving presents, and for putting on 1-5 lbs before New Years, right? Well, although studies show that this weight gain is typical for the majority, we are striving to be different from the […]

Total Health Overhaul


Do you want to start 2015 off on the right foot? Are you ready for your healthiest year yet? We are looking to give total health overhauls to four local Michiana residents. The program will run for eight weeks beginning January 5th and will look into health factors including everything diet, exercise, stress level, and […]

Are You Tired of Waiting in Doctor’s Offices?


It’s no secret that most doctor’s offices are severely overbooked and you can expect to spend considerable amounts of time in waiting rooms. But not at Integrative Health and Wellness. We know our patients are very busy and we think that you should never have to wait for your appointment. When we started our practice earlier […]

Have a Healthy Halloween

Healthy Halloween Integrative Health and Wellness

Halloween is a time for spooky fun. It’s a time for costume parties. It’s a time for tricks and it’s a time for treats…healthy no sugar, no dairy, no gluten treats that is! We’ve put together a list of recipes that celebrate the spirit of Halloween, keep your wellness goals in check, will impress your […]

Get a Great Night’s Sleep With These Easy Tips


Getting a great night’s sleep is one of the healthiest things you can do for yourself. Sleep deprivation can cause illness, weight gain, increase anxiety and depression. Contrary to getting little sleep, getting a great night’s sleep has innumerable health benefits. Getting your average eight hours a night can improve memory function, curb inflammation, spur […]